MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD struggle with time management, emotional regulation, and staying present. But how exactly does mindfulness benefit those with ADHD? Understanding Mindfulness for ADHDMindfulness is the practice of being consciously aware in the present. Studies have shown that

Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessIt involves paying attention to your mental and physical state without attachment. Many experts recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can result in a wid